At U Time, workshops and trainings are designed to bring people back to themselves, to their clarity, their boundaries, their breath, their direction. Whether you join as an individual or as part of a team, each session offers a warm, grounded space where learning is experiential, relational and deeply human.
All offerings are rooted in present‑centred awareness, relational clarity and embodied insight. If you’re curious about the frameworks behind my work, you can explore Transactional Analysis or embodied counselling - but you don’t need any prior knowledge to participate.
For individuals, teams and organisations who want to work with more clarity, presence and autonomy.
Some forms of loss are not visible from the outside, but they shape daily life deeply. This workshop offers space, language and companionship for those experiences.
What we explore
- Naming what has been hard to name
- Emotional waves and regulation
- Grounding in the body
- Identity shifts
- Reconnecting with inner resources
Outcomes
- More clarity and compassion
- Reduced isolation
- Tools for navigating emotional complexity
Healthy collaboration begins with clarity - about roles, boundaries, communication and emotional responsibility.
Themes
- Boundaries that support teamwork
- Responsibility: what is mine, what is yours
- Communication patterns that create confusion
- Embodied signals of stress or conflict
- Grounded leadership
Outcomes
- Clearer communication
- Healthier relational dynamics
- More grounded leadership
- Reduced friction and misunderstanding
For those who feel “in between” - between roles, cultures, identities or life phases. This workshop offers a gentle space to reconnect with what is true for you.
What we explore- Early signs of overwhelm
- Reconnecting with primary emotions
- Relational patterns that drain energy
- The body as a compass
- Creating space for clarity and choice
Outcomes
- More clarity about what you feel and need
- Practical tools for regulation
- Renewed sense of direction
A day without pressure, performance or expectation - just space to arrive, breathe and reconnect with yourself.
What the day includes
- Grounding and embodied awareness
- Gentle movement and breathwork
- Reflective exercises
- Exploring what is shifting beneath the surface
- Clarifying what you need now
- Identifying aligned next steps
Outcomes
- Renewed clarity and direction
- Deeper connection with your body and emotions
- Practical next steps
- A sense of inner spaciousness and calm
Many professionals carry more than they realise - responsibility for others, emotional labour, unspoken expectations. This workshop helps participants recognise these patterns and step into more grounded autonomy.
Themes
- Over‑adaptation and some theories.
- What is yours, what is the other’s.
- Embodied signals of overwhelm.
- Boundaries that feel natural.
- Communication tools.
Outcomes
- Clearer boundaries.
- More autonomy and choice.
- Healthier relational dynamics.
- Reduced emotional load.
Some forms of loss are not visible from the outside, but they shape daily life deeply. This workshop offers space, language and companionship for those experiences.
What we explore
- Naming what has been hard to name
- Emotional waves and regulation
- Grounding in the body
- Identity shifts
- Reconnecting with inner resources
Outcomes
- More clarity and compassion
- Reduced isolation
- Tools for navigating emotional complexity
Deepen your resilience through Transactional Analysis. A retreat to reconnect, overcome challenges, and find calm.
TA Training
We've created what we believe to be a healthy, complete and life-changing learning environment. Combining a retreat experience with an official recognized TA 101 certificate and qualifications.
Movement
Included in the retreat are multiple and integrated forms of conscious movement, allowing you to feel and understand tools to gain awareness and rebalance the nervous system.
All-inclusive Accommodation
You will feel nourished while enjoying an hour-and-a-half Ayurvedic massage, a connection with your inner knowledge through a ritual, all day vegetarian food and plenty of time for nature and just being.
U TIME is part of Encontros Calorosos LDA
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GENERAL CONDITIONS | PRIVACY POLICY
Professional Standards: U TIME works in a non‑clinical context and follows the professional standards of EMCC. When specialised psychological or medical support is needed, we collaborate with a trusted network of licensed professionals. U Time is covered by professional liability insurance in Portugal.