This programme is for people who are:
- In transition professionally, personally or internally
- Living between cultures or identities
- Overwhelmed, stuck or emotionally overloaded
- Carrying invisible forms of loss or responsibility
- Longing for clarity, direction or inner calm
If you recognise yourself in this, you’re in the right place.
How the programme works
This is a cocreated, present-centred coaching process that unfolds over 3 or 6 months. We work with your story, your emotions, your relationships and your body - because all of these hold information about what you need.
Everything is paced around your nervous system, your life, and your capacity:
* 1 to 1 sessions every two weeks (60–75 minutes)
* Embodied awareness practices tailored to your needs
* Relational clarity work
* Email contact in between sessions
* Integration session to anchor your learning
What you can expect
- A warm, grounded, safe space
- A counselor who is deeply attuned and present
- Clarity about what you feel and need
- More emotional and relational autonomy
- A stronger connection with your body
- Practical tools for grounding and direction
- A renewed sense of self
Coaching at U Time is a process.
Lasting change asks for time, attention and continuity, which is why we work in dedicated trajectories of at least 8 sessions, ideally over several months. This allows space to slow down, understand patterns more deeply and integrate what shifts, rather than staying at the surface.
The Coaching Journey (8 sessions)
A focused trajectory to explore what is asking for attention and move towards clarity and direction.
Extended Journey (3–6 months)
For those who want to go deeper and allow real integration over time.
Phase 1 - Arriving
Slowing down, grounding, reconnecting with yourself
Creating safety and spaciousness
Mapping what is shifting beneath the surface
Recognising early signs of overwhelm
Reconnecting with primary emotions
Gentle embodied awareness
Clarifying what you need right now
Phase 2 - Understanding
Seeing your patterns with clarity and compassion
Exploring relational patterns
Understanding what is yours and what belongs to others
Identifying internal narratives
Noticing embodied patterns
Working with boundaries that feel natural, not forced
Reconnecting with your inner authority
Phase 3 - Reauthoring
Creating new possibilities and grounded choices
Experimenting with new ways of relating
Embodied practices that support autonomy
Strengthening your presence
Integrating clarity into daily life
Letting go of what no longer fits
Phase 4 - Integration
Anchoring your learning so it becomes part of your life
Reviewing your journey
Identifying sustainable practices
Integrating new boundaries and relational patterns
Reconnecting with your core values
Creating a personal roadmap for the next season of your life
U TIME is part of Encontros Calorosos LDA
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GENERAL CONDITIONS | PRIVACY POLICY
Professional Standards: U TIME works in a non‑clinical context and follows the professional standards of EMCC. When specialised psychological or medical support is needed, we collaborate with a trusted network of licensed professionals. U Time is covered by professional liability insurance in Portugal.